psychotherapist

Episode #122: Breaking Down Attachment Styles with Jessica Fern

PODCAST BLOG PHOTO (85).png

I’ve been wanting to have a conversation around attachment theory and the various attachment styles on the podcast for a long time, and I knew as soon as I started reading Polysecure that I needed to have Jessica on to break it all down.

Jessica Fern is a Psychotherapist, Certified Clinical Trauma Professional, and author of the book Polysecure: Attachment, Trauma, and Non Monogamy. In her international private practice, Jessica works with individuals, couples, and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles, and past traumas, helping them to embody new possibilities in life and love. Learn more at JessicaFern.com.

Things we talk about in todays episode:

  • Her work as a psychotherapist and what led her to focusing on attachment styles and polyamory

  • The four different types of attachment

  • Her perspective around identifying with our attachment styles versus the way to approach the path to building secure attachments

  • Ethical non monogamy and polyamory

  • How we develop our individual attachment styles

  • How to develop secure attachments in ethically non monogamous relationships

  • The difference between a secure base and a safe haven

  • The HEARTS action steps, stepping off the relationship escalator, evolution & growth and beyond

LINKS MENTIONED IN TODAYS EPISODE:

School of Fears, Feels & Fucks

Video version of the podcast

Buy Jessica’s book: Polysecure

Jessica’s website

Stepping Off The Relationship Escalator

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #86: A Conversation Around How To Navigate Life Amidst The Corona Pandemic with Rachel Wright

PODCAST BLOG PHOTO (52).png

Today’s episode is different than anything I’ve ever shared on the podcast.

This past week has been tumultuous for all of us. We’re experiencing a pandemic. Something we’ve never had to navigate in our lifetime and it’s impacted ALL of us. Deeply.

So today, I brought on my dear friend and go-to source on all things mental health, psychotherapist Rachel Wright, to have a transparent and support-filled conversation In hopes that for even just one of you, you can feel less alone. Heard. Or maybe, just maybe, share a perspective with you that isn’t yours. That causes you to think outside of what you know and experience. And grow.

This is not a training, although we do share tools to help support you amidst all of this discomfort, fear, anxiety, loss, grief and beyond.

This is an invitation to a conversation around what you’re feeling amidst all of this. I hope you’ll join in.

Episode #85: How Reality TV Gives Us A Skewed AF Way Of Seeing The World with Taylor Nolan

PODCAST BLOG PHOTO (49).png

I’m so excited to share this amazeballs conversation with you on the podcast today with the one and only Taylor Nolan. You may recognize her from as one of Bachelor nation’s most talked about contestants (and one of my personal favorites to ever come from the franchise). If you aren’t familiar with her work and life outside of that space, get READY because she walks the walk on real talk, authenticity and candor.

Taylor is a psychotherapist and host of Let's Talk About It podcast, creating space for meaningful conversations around taboo topics like mental and sexual health. 

And today, we deep dive into all things reality tv and the impact that shows like the Bachelor and Love is Blind (#spoileralert — watch the show!) have on our society and cultural norms as a whole.

Things we discuss in today’s episode:

  • Her thoughts and feelings on reality tv now that she’s two years out of her Bachelor and Bachelor in Paradise experience

  • The lack of representation in reality tv

  • Why we both love Love Is Blind and our deep thoughts around allllll the shiz there with Carlton, Cameron and Lauren and Gigi and Damien’s relationship

  • Sexuality, purity/innocence complex, toxic monogamy

  • How The Bachelor is basically polyamory

  • Non monogamy, non traditional relationships, our favorite vibrators and beyond!